At its foundation, Cognitive Behavioral Therapy rests on the understanding that our cognitions, emotions, and behaviors are interconnected and influence each other. This established therapeutic approach acknowledges that negative or unhelpful thought processes can significantly contribute to mental suffering and maladaptive responses. Essentially,

Feeling stuck in a cycle of negative beliefs? Cognitive restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to adjust your view and cultivate a more positive approach. This approach isn't about simply “feeling happy”; rather, it involves identifying, examining and modifying unhelpful thought p